
Limited Time — $37 AUD (14th Aug returning to $87)
You need to start actioning and practicing.
You're probably
-Saving birth positions on Instagram.
-Listening to birth podcasts.
-Buying another birth book.
But if someone asked what you're actually practising for birth...
you wouldn't really know where to start or what to say
This is exactly what I actioned and practiced to be able to walk into my birth with confidence.ck to exercise.
What you'll get
- Select your birth team easily so that you have people around you with the experience you need
- Know exactly how to breathe and lengthen your pelvic floor muscles when contractions become intense
- Explore what all the birth positions feel like for you so you can make personalised choices instead of using whats made for someone else
- Train your mind to be in control instead of losing your shit
- Complete your birth plan without staring at a blank screen
- Move through your Postpartum with confidence that you're setting up the right foundations for you to get back to exercise.

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