
Limited Time — $37 AUD
You need to start actioning, practicing and putting in the reps.
Limited Time — $37 AUD
- Saving birth positions on Instagram
- Listening to The Great Birth Rebellion
- Signing up for a birth class
But if someone asked what you're actually practising for birth...
you wouldn't really know where to start or what to say
Limited Time — $37 AUD
This is exactly what I did to be able to walk into my birth with confidence and put my best foot forward in postpartum for the best recovery and return to exercise.
What you'll get
1 - Select your birth team easily so that you have the right people around you.
2 - Know exactly how to breathe and lengthen your pelvic floor muscles when contractions become intense.
3 - Explore what all the birth positions feel like for you so you can make personalised choices instead of using whats made for someone else.
4 - Train your mind to be in control instead of losing your shit.
5 - Complete your birth plan without staring at a blank screen.
6 - Have the most empowering birth of your dreams.
7 - Move through your Postpartum with confidence that you're setting up the right foundations for you to get back to life and exercise.

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