Limited Time — $37 (Normally $87)
You've read the books and
listened to the podcasts
Now it's time to train your body.
Birth Drillkit is the practical PDF guide that helps you anchor confidence, familiarity and security into your body before labour begins, so when the moment comes you can sink into your subconscious state. Knowing that you've done the work.
Why this exists
You know what to do. But have you drilled it in over and over again?
As a national-level hurdler and powerlifter, in my training sessions I did the same movements over and over until my body knew exactly what to do without thinking. Under pressure, under fatigue, it just went there.
When I became a birth worker, I kept waiting for someone to apply that same logic to labour prep.
Nobody did. So in my second birth I did it myself.
When labour intensifies, your thinking brain quietens and our body takes over. If it hasn't practiced, it doesn't know where to go. That's not a failure it's biology but there's a way to work with it.
What happens under pressure
What if safety was something you could install?
In labour, your body restricts access to the prefrontal cortex, the part responsible for decision making. This is by design and our natural instincts thrive here. But instinct only knows what it's practiced and what is familiar.
Familiarity is safety.
Drills create that familiarity.
I've designed this Birth Drillkit to stack sensory anchoring, connecting your five senses to specific triggers of safety and we them until your body responds automatically. Like an athlete who has drilled her technique so many times it becomes instinct under pressure.
What's inside
Three phases.
Three templates.
One body that knows exactly what to do.
Each template is designed to be printed, filled in, and stuck on your fridge.
Your drills become part of daily life, long before labour begins.
Early Labour
With your Drillkit,
Layer your elements until they feel like home. Pick elements favorable to different parts of labour.
Mid Labour
As intensity rises, your body already knows where to go.
Your anchors deepen the response.
Late Labour
Your most powerful drill practiced so many times it's pure instinct when you need it most.
"I've read all the books. How is this different?"
That's exactly the right question. And exactly why Birth Drills exists.
Books tell you about birth. Birth Drills prepare you for it.
Books give you knowledge. Birth Drills give you a trained response.
Books are one-time reads. Birth Drills are practiced in real contraction timing until it's as automatic.
Books are generic. Your drill is entirely yours, your song, your scent, your mantra, your body.
Books don't include a challenge. Birth Drills train you to stay present under pressure, not just understand why you should.
Testimonials
Client
As the partner, having my fiancé work with Susanna from The Birth Suite completely changed my perspective. I was honestly very skeptical about having a doula and whether it would make much difference, but I couldn’t have been more wrong. Watching the support and preparation in the lead up shift her mindset was huge, and during labour having Susanna there to guide, support, and advocate made all the difference. It also gave me clarity on how I could actually show up and support her properly. The whole experience felt calmer, more in control, and far more supported. I’d never want her walking into a birth without Susanna again.
I was planning to have a VBAC for my second birth & decided to invest in a doula as part of my support team, so contacted Susanna. She provided a wealth of knowledge, support & guidance in my birth prep which I believe largely helped me achieve my VBAC. Her presence at the birth was calming, grounding & my partner also took great comfort in having her there to support & assist us. I couldn’t recommend Susanna highly enough to be a part of your pregnancy/birth/postpartum journey - it was invaluable to us.
Your body was made for this. Let's make
sure it knows it.
Labour doesn't wait for you to remember what you read. But it will respond to what you've practiced.
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